Physical Kit Bag Tools
Physical Kit Bag Tools
Physical Kit Bag Tools
- Access to The Total Coach
- Goal setting - Lift more weight, run further, lose weight etc
- Balanced Diet
- Drink plenty of water
- Regular exercise
- Correct clothing and equipment for your chosen exercise
- Access to Physiotherapists
- Access to GPs
- Rest
- Deload and Recovery
Mental Kit Bag Tool
Physical Kit Bag Tools
Physical Kit Bag Tools
- Access to The Total Coach
- Mindfulness
- Self awareness
- Listening
- Building Resilience
- Leadership skills
- Emotional Intelligence
- Self Care
- Access to GPs
- Meditation
- Reading
- Learning
- Rest
- Recovery
