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    • Home
    • About The Coach
    • Podcasts
    • The Mind
    • The Body
    • The Total Kit Bag
      • Total Kit Bag Overview
      • Physical Kit Bag Guides
      • Mental Kit Bag Guides
    • The Total Blog
    • Contact The Coach
    • Testimonials
  • Home
  • About The Coach
  • Podcasts
  • The Mind
  • The Body
  • The Total Kit Bag
    • Total Kit Bag Overview
    • Physical Kit Bag Guides
    • Mental Kit Bag Guides
  • The Total Blog
  • Contact The Coach
  • Testimonials

The Total Coach

The Total CoachThe Total CoachThe Total Coach

Taking Mental & Physical HEALTH and creating Mental & Physical STRENGTH

Taking Mental & Physical HEALTH and creating Mental & Physical STRENGTHTaking Mental & Physical HEALTH and creating Mental & Physical STRENGTHTaking Mental & Physical HEALTH and creating Mental & Physical STRENGTH

The Mind

Services to take mental HEALTH and create mental STRENGTH

Services to take mental HEALTH and create mental STRENGTH

Services to take mental HEALTH and create mental STRENGTH

Mental Strength

Do you have significant, challenging event on the horizon?  


A big sporting event,  job interview, presentation and are struggling with focus and confidence?


Do you find yourself struggling with setting a goal or plan or just generally with confidence to take on challenges outside of your comfort zone?


I can support in many tailored ways for you such as, but not limited to;


  • Mindset Coaching
  • Leadership Coaching
  • 1-2-1 Consultancy
  • Mental Health First Aid
  • Goal Setting
  • Wellbeing
  • Mindfulness
  • Resilience
  • Regular Support & Check Ins
  • Accountability
  • Confidence Coach
  • Mental Health Coach

Services to take mental HEALTH and create mental STRENGTH

Services to take mental HEALTH and create mental STRENGTH

Mindfulness

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