Hello, I am Craig Stephenson, The Total Coach. I am 45 years old, based in North East of England. I come from a sporting and Project Leadership background. I have developed skills across team leadership, personal motivation, coaching and mentoring and with an in-depth knowledge in various subject matters within the mental and physical health environment.
I am a Level 3 qualified personal trainer with almost a decade of experience delivering 1-2-1, group and sports specific training in the North East of England.
I have supported clients on successfully completing and outperforming on significant sporting and endurance endeavors such as ultra marathons, iron man competitions, cycling time trialing through both personal training and mindset coaching.
I have also coached clients through significant life challenging events from major proposal presentations, job interviews and resource management.
I am also a Mental Health First Aider and have utilised my experience across my 15 years experience successfully leading large diverse teams in a multi million pound consultancy company.
I have experience in leading and developing wellbeing, mindfulness and mental health resilience strategies and programs for a large global consultancy company and their associated clients
My goal is to help you re-imagine your whole life. from the mind to the body through mindset, mindfulness, personal training and nutrition advice.
As a Level 3 Certified Personal Trainer and mental health first aider, I have the tools, skills and understanding to help you to create the mind, body and life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.