• Home
  • About The Coach
  • Podcasts
  • The Mind
  • The Body
  • The Total Kit Bag
    • Total Kit Bag Overview
    • Physical Kit Bag Guides
    • Mental Kit Bag Guides
  • The Total Blog
  • Contact The Coach
  • Testimonials
  • More
    • Home
    • About The Coach
    • Podcasts
    • The Mind
    • The Body
    • The Total Kit Bag
      • Total Kit Bag Overview
      • Physical Kit Bag Guides
      • Mental Kit Bag Guides
    • The Total Blog
    • Contact The Coach
    • Testimonials
  • Home
  • About The Coach
  • Podcasts
  • The Mind
  • The Body
  • The Total Kit Bag
    • Total Kit Bag Overview
    • Physical Kit Bag Guides
    • Mental Kit Bag Guides
  • The Total Blog
  • Contact The Coach
  • Testimonials

The Total Coach

The Total CoachThe Total CoachThe Total Coach

Taking Mental & Physical HEALTH and creating Mental & Physical STRENGTH

Taking Mental & Physical HEALTH and creating Mental & Physical STRENGTHTaking Mental & Physical HEALTH and creating Mental & Physical STRENGTHTaking Mental & Physical HEALTH and creating Mental & Physical STRENGTH

About Me

The Total Coach

The Total Coach -Craig Stephenson

Hello,  I am Craig Stephenson, The Total Coach.  I am 45 years old, based in North East of England.  I come from a sporting and Project Leadership background.  I have developed skills across team leadership, personal motivation, coaching and mentoring and with an in-depth knowledge in various subject matters within the mental and physical health environment.


I am a Level 3 qualified personal trainer with almost a decade of experience delivering 1-2-1, group and sports specific training in the North East of England. 


I have supported clients on successfully completing and outperforming on significant sporting and endurance endeavors such as ultra marathons, iron man competitions, cycling time trialing through both personal training and  mindset coaching.


I have also coached clients through significant life challenging events from major proposal presentations, job interviews and resource management.


I am also a Mental Health First Aider and have utilised my experience across my 15 years experience successfully leading large diverse teams in a multi million pound consultancy company.


I have experience in leading and developing wellbeing, mindfulness and mental health resilience strategies and programs for a large global consultancy company and their associated clients

Contact Me

Drop me a line and lets start achieving a better Mind and Body

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Total Coach

Tyne and Wear, England, United Kingdom

info@thetotalcoach.co.uk

Support for your whole life journey

Support for your whole life journey

Support for your whole life journey

My goal is to help you re-imagine your whole life.  from the mind to the body through mindset, mindfulness, personal training and nutrition advice. 

Professionalism and Experience

Support for your whole life journey

Support for your whole life journey

As a Level 3 Certified Personal Trainer and mental health first aider, I have the tools, skills and understanding to help you to create the mind, body and life you imagine and get a renewed sense of self.  

Taking the Steps

Support for your whole life journey

Taking the Steps

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, understanding and support.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.


100%! What happens in our sessions stays in our sessions, just like seeing a therapist.


The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 



Copyright © 2023 The Total Coach - All Rights Reserved.

  • Physical Kit Bag Guides
  • Mental Kit Bag Guides
  • Privacy Policy
  • Subscribe

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Don't Miss Out

Please check your 'Junk Mail' for confirmation email

Subscribe